<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4512864052200989407</id><updated>2011-09-10T03:05:33.385-04:00</updated><category term='photo'/><category term='running'/><category term='NBC17'/><category term='New Year'/><category term='donuts'/><category term='triangletweetup'/><category term='waynesutton'/><category term='therab'/><category term='krispy kreme'/><category term='taylorbarr'/><category term='video'/><category term='widget'/><category term='training'/><category term='ginnyskal'/><category term='pickle'/><title type='text'>Krispy Kreme Challenge Training Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-391774123875155058</id><published>2009-02-07T11:42:00.001-05:00</published><updated>2009-02-07T11:42:46.071-05:00</updated><title type='text'>The triangle tweeple #kkc team</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260023963/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3325/3260023963_e5f0675651.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260023963/"&gt;The triangle tweeple #kkc team&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-391774123875155058?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/391774123875155058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=391774123875155058' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/391774123875155058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/391774123875155058'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/triangle-tweeple-kkc-team.html' title='The triangle tweeple #kkc team'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3325/3260023963_e5f0675651_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-6497681278653948716</id><published>2009-02-07T11:23:00.001-05:00</published><updated>2009-02-07T11:23:52.758-05:00</updated><title type='text'>We made it to the finish line! Took me 1:46 #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259979879/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3034/3259979879_404f9067e7.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259979879/"&gt;We made it to the finish line! Took me 1:46 #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-6497681278653948716?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/6497681278653948716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=6497681278653948716' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6497681278653948716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6497681278653948716'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/we-made-it-to-finish-line-took-me-146.html' title='We made it to the finish line! Took me 1:46 #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3034/3259979879_404f9067e7_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-2426836952372501239</id><published>2009-02-07T10:47:00.001-05:00</published><updated>2009-02-07T10:47:37.678-05:00</updated><title type='text'>@ginnyskal at @hotnow #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259897365/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3515/3259897365_e31d457e3c.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259897365/"&gt;@ginnyskal at @hotnow #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-2426836952372501239?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/2426836952372501239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=2426836952372501239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/2426836952372501239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/2426836952372501239'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/ginnyskal-at-hotnow-kkc.html' title='@ginnyskal at @hotnow #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3515/3259897365_e31d457e3c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-6813169971176161123</id><published>2009-02-07T10:29:00.001-05:00</published><updated>2009-02-07T10:29:31.833-05:00</updated><title type='text'>This guy has a doughnut sandwhich #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260687942/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3523/3260687942_42c1de2854.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260687942/"&gt;This guy has a doughnut sandwhich #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-6813169971176161123?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/6813169971176161123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=6813169971176161123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6813169971176161123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6813169971176161123'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/this-guy-has-doughnut-sandwhich-kkc.html' title='This guy has a doughnut sandwhich #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3523/3260687942_42c1de2854_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-6227338697529024850</id><published>2009-02-07T10:18:00.001-05:00</published><updated>2009-02-07T10:18:25.314-05:00</updated><title type='text'>Made it to @hotnow time to try to eat 12 doughnuts</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260665114/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3471/3260665114_966b5a0717.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260665114/"&gt;Made it to @hotnow time to try to eat 12 doughnuts&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-6227338697529024850?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/6227338697529024850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=6227338697529024850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6227338697529024850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6227338697529024850'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/made-it-to-hotnow-time-to-try-to-eat-12.html' title='Made it to @hotnow time to try to eat 12 doughnuts'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3471/3260665114_966b5a0717_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-733576053472005572</id><published>2009-02-07T10:10:00.001-05:00</published><updated>2009-02-07T10:10:49.028-05:00</updated><title type='text'>Runners on the way back, @jreesnc in the lead pack. I'm almost to
krispy kreme</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260647416/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3331/3260647416_a84c914780.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260647416/"&gt;Runners on the way back, @jreesnc in the lead pack. I'm almost to krispy kreme&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-733576053472005572?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/733576053472005572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=733576053472005572' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/733576053472005572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/733576053472005572'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/runners-on-way-back-jreesnc-in-lead.html' title='Runners on the way back, @jreesnc in the lead pack. I&amp;#39;m almost to&#xA;krispy kreme'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3331/3260647416_a84c914780_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1651384637103412905</id><published>2009-02-07T10:00:00.001-05:00</published><updated>2009-02-07T10:00:23.287-05:00</updated><title type='text'>The first place runner, I haven't made half way yet</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259793821/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3268/3259793821_dd76ca71f9.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259793821/"&gt;The first place runner, I haven't made half way yet&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1651384637103412905?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1651384637103412905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1651384637103412905' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1651384637103412905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1651384637103412905'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/first-place-runner-i-haven-made-half.html' title='The first place runner, I haven&amp;#39;t made half way yet'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3268/3259793821_dd76ca71f9_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-7788494436010710269</id><published>2009-02-07T09:54:00.001-05:00</published><updated>2009-02-07T09:54:23.397-05:00</updated><title type='text'>The #kkc raised $35,000 for NC children hospital this yea</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260613448/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3406/3260613448_20b613b9f5.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260613448/"&gt;The #kkc raised $35,000 for NC children hospital this yea&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-7788494436010710269?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/7788494436010710269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=7788494436010710269' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/7788494436010710269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/7788494436010710269'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/kkc-raised-35000-for-nc-children.html' title='The #kkc raised $35,000 for NC children hospital this yea'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3406/3260613448_20b613b9f5_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-4672041335086792894</id><published>2009-02-07T09:31:00.001-05:00</published><updated>2009-02-07T09:31:43.418-05:00</updated><title type='text'>Doughnut guys</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259736343/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3482/3259736343_4888687155.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259736343/"&gt;Doughnut guys&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-4672041335086792894?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/4672041335086792894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=4672041335086792894' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4672041335086792894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4672041335086792894'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/doughnut-guys.html' title='Doughnut guys'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3482/3259736343_4888687155_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-4134291973806058529</id><published>2009-02-07T09:30:00.001-05:00</published><updated>2009-02-07T09:30:30.558-05:00</updated><title type='text'>Penn from NBC17</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260565976/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3347/3260565976_0f3ae45774.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260565976/"&gt;Penn from NBC17&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-4134291973806058529?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/4134291973806058529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=4134291973806058529' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4134291973806058529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4134291973806058529'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/penn-from-nbc17.html' title='Penn from NBC17'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3347/3260565976_0f3ae45774_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-3850433221491213410</id><published>2009-02-07T09:22:00.001-05:00</published><updated>2009-02-07T09:22:53.928-05:00</updated><title type='text'>5000 runners at #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259718343/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3397/3259718343_74a260374e.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259718343/"&gt;5000 runners at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-3850433221491213410?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/3850433221491213410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=3850433221491213410' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/3850433221491213410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/3850433221491213410'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/5000-runners-at-kkc.html' title='5000 runners at #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3397/3259718343_74a260374e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1759728180029871058</id><published>2009-02-07T09:12:00.001-05:00</published><updated>2009-02-07T09:12:22.146-05:00</updated><title type='text'>@mike9r @Covati @guntherjh</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259699057/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3334/3259699057_f98c03c6aa.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259699057/"&gt;@mike9r @Covati @guntherjh&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1759728180029871058?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1759728180029871058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1759728180029871058' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1759728180029871058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1759728180029871058'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/mike9r-covati-guntherjh.html' title='@mike9r @Covati @guntherjh'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3334/3259699057_f98c03c6aa_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5014024394958341941</id><published>2009-02-07T09:09:00.001-05:00</published><updated>2009-02-07T09:09:19.063-05:00</updated><title type='text'>Elivs &amp; Superman at #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259693945/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3474/3259693945_d15cbc6bdc.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259693945/"&gt;Elivs &amp;amp; Superman at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5014024394958341941?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5014024394958341941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5014024394958341941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5014024394958341941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5014024394958341941'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/elivs-superman-at-kkc.html' title='Elivs &amp;amp; Superman at #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3474/3259693945_d15cbc6bdc_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-517150082821044784</id><published>2009-02-07T09:01:00.001-05:00</published><updated>2009-02-07T09:01:27.480-05:00</updated><title type='text'>Santa at #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259680411/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3467/3259680411_20522e2366.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259680411/"&gt;Santa at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-517150082821044784?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/517150082821044784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=517150082821044784' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/517150082821044784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/517150082821044784'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/santa-at-kkc.html' title='Santa at #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3467/3259680411_20522e2366_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-966999388214763399</id><published>2009-02-07T08:56:00.001-05:00</published><updated>2009-02-07T08:56:15.635-05:00</updated><title type='text'>Man/woman at #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259671349/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3412/3259671349_7417c7e3f2.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259671349/"&gt;Man/woman at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-966999388214763399?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/966999388214763399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=966999388214763399' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/966999388214763399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/966999388214763399'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/manwoman-at-kkc.html' title='Man/woman at #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3412/3259671349_7417c7e3f2_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-7452993392052581332</id><published>2009-02-07T08:52:00.001-05:00</published><updated>2009-02-07T08:52:27.267-05:00</updated><title type='text'>Flash and x-men at #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259664875/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3528/3259664875_6c19357c91.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259664875/"&gt;Flash and x-men at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-7452993392052581332?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/7452993392052581332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=7452993392052581332' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/7452993392052581332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/7452993392052581332'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/flash-and-x-men-at-kkc.html' title='Flash and x-men at #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3528/3259664875_6c19357c91_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-2202180386471274748</id><published>2009-02-07T08:46:00.001-05:00</published><updated>2009-02-07T08:46:14.672-05:00</updated><title type='text'>Red head guys at #kkc</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260486796/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3404/3260486796_3fb2721f81.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260486796/"&gt;Red head guys at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-2202180386471274748?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/2202180386471274748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=2202180386471274748' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/2202180386471274748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/2202180386471274748'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/red-head-guys-at-kkc.html' title='Red head guys at #kkc'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3404/3260486796_3fb2721f81_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5668111308967061091</id><published>2009-02-07T08:30:00.001-05:00</published><updated>2009-02-07T08:30:17.620-05:00</updated><title type='text'>The micro-chip table</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3260461420/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3502/3260461420_ba956925e0.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3260461420/"&gt;The micro-chip table&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;The micro-chip is for tracking your time&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5668111308967061091?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5668111308967061091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5668111308967061091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5668111308967061091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5668111308967061091'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/micro-chip-table.html' title='The micro-chip table'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3502/3260461420_ba956925e0_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-6685655934347273972</id><published>2009-02-07T08:10:00.001-05:00</published><updated>2009-02-07T08:10:46.800-05:00</updated><title type='text'>@dgtlpapercuts @jreesnc before the race</title><content type='html'>&lt;a href="http://www.flickr.com/photos/waynesutton/3259599011/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3328/3259599011_3e4766e97d.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/waynesutton/3259599011/"&gt;@dgtlpapercuts @jreesnc before the race&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/waynesutton/"&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear="all" /&gt;&lt;p&gt;Before the race&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-6685655934347273972?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/6685655934347273972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=6685655934347273972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6685655934347273972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/6685655934347273972'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/dgtlpapercuts-jreesnc-before-race.html' title='@dgtlpapercuts @jreesnc before the race'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3328/3259599011_3e4766e97d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1367183044754444951</id><published>2009-02-07T01:06:00.001-05:00</published><updated>2009-02-07T01:08:35.037-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Jeff's Episode 13</title><content type='html'>&lt;object width="500" height="333"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3115405&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=3115405&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="333"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/3115405"&gt;4 Miles and 12 Donuts Episode 13&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 16&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 2&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 9&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1367183044754444951?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1367183044754444951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1367183044754444951' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1367183044754444951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1367183044754444951'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/jeffs-episode-13.html' title='Jeff&apos;s Episode 13'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5763132331346615712</id><published>2009-02-06T23:00:00.002-05:00</published><updated>2009-02-06T23:31:01.133-05:00</updated><title type='text'>Watch us live from the Krispy Kreme Challenge</title><content type='html'>&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,115,0" width="425" height="319" id="qikPlayer" align="middle"&gt;&lt;param name="allowScriptAccess" value="sameDomain" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="movie" value="http://qik.com/swfs/qikPlayer4.swf" /&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#333333" /&gt;&lt;param name="FlashVars" value="rssURL=http://qik.com/waynesutton/latest-videos&amp;autoPlay=false&amp;pollingUrl=http://qik.com/videos/latest/waynesutton&amp;polling=true"&gt;&lt;embed src="http://qik.com/swfs/qikPlayer4.swf" quality="high" bgcolor="#333333" width="425" height="319" name="qikPlayer" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" FlashVars="rssURL=http://qik.com/waynesutton/latest-videos&amp;autoPlay=false&amp;pollingUrl=http://qik.com/videos/latest/waynesutton&amp;polling=true"/&gt;&lt;/object&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Hello everyone, we'll be live streaming from the Krispy Kreme Challenge Tomorrow, watch us live or follow the tweets tagged: #kkc here: &lt;a href="http://tinyurl.com/b7vz6b"&gt;http://tinyurl.com/b7vz6b&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5763132331346615712?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5763132331346615712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5763132331346615712' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5763132331346615712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5763132331346615712'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/02/watch-us-live-from-krispy-kreme.html' title='Watch us live from the Krispy Kreme Challenge'/><author><name>Wayne Sutton</name><uri>http://www.blogger.com/profile/04268665634030952063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-p8KNIMIiC_E/TmsJIeM8KjI/AAAAAAAABKs/moAQaY0V2Aw/s220/Screen%2Bshot%2B2011-09-10%2Bat%2B2.55.55%2BAM.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5254853633545466540</id><published>2009-01-30T13:30:00.002-05:00</published><updated>2009-01-30T13:35:06.406-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triangletweetup'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><title type='text'>Bonus Shout Out from Triangle Tweetup</title><content type='html'>&lt;object width="500" height="281"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3019203&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=3019203&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/3019203"&gt;TriangleTweetup Krispy Kreme Shout Out&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Thanks everyone for giving this shout out to the Triangle Tweeple Team. And I know my camera pan was too fast, making this blurry on the internetz, but there were a lot of people and it was a short sentence. Click through to vimeo to see this in HD. If you were standing in front of me you can see yourself when the clip stops. Lots of identifiable tweeps.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5254853633545466540?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5254853633545466540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5254853633545466540' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5254853633545466540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5254853633545466540'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/bonus-shout-out-from-triangle-tweetup.html' title='Bonus Shout Out from Triangle Tweetup'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-2267515398242006726</id><published>2009-01-28T08:24:00.001-05:00</published><updated>2009-01-28T08:25:55.160-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='taylorbarr'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Bonus Promo: Krispy Kreme Challenge</title><content type='html'>&lt;object width="500" height="333"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2988923&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2988923&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="333"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2988923"&gt;Krispy Kreme Challenge Promo&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-2267515398242006726?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/2267515398242006726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=2267515398242006726' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/2267515398242006726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/2267515398242006726'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/bonus-promo-krispy-kreme-challenge.html' title='Bonus Promo: Krispy Kreme Challenge'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-504649550366519383</id><published>2009-01-25T14:41:00.000-05:00</published><updated>2009-01-26T07:45:28.258-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Jeff's Episode 12</title><content type='html'>&lt;object width="500" height="333"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2961599&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2961599&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="333"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2961599"&gt;4 Miles and 12 Donuts Episode 12&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 1.7&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 16&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 1&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 7&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-504649550366519383?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/504649550366519383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=504649550366519383' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/504649550366519383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/504649550366519383'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/jeffs-episode-12.html' title='Jeff&apos;s Episode 12'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1364725539522920772</id><published>2009-01-15T21:15:00.002-05:00</published><updated>2009-01-15T21:27:33.562-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='taylorbarr'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Jeff's Episode 11</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2844371&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2844371&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/"&gt;4 Miles and 12 Donuts Episode 11&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 3.4&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 14.32&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 3 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 6&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1364725539522920772?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1364725539522920772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1364725539522920772' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1364725539522920772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1364725539522920772'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/jeffs-episode-11.html' title='Jeff&apos;s Episode 11'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-4242818253678743522</id><published>2009-01-09T18:07:00.001-05:00</published><updated>2009-01-09T18:09:11.037-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NBC17'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='ginnyskal'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Jeff's Episode 10</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2773114&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2773114&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2773114"&gt;4 Miles and 12 Donuts Episode 10&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 10.92&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 3&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-4242818253678743522?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/4242818253678743522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=4242818253678743522' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4242818253678743522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4242818253678743522'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/jeffs-episode-10.html' title='Jeff&apos;s Episode 10'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-8574600234996765183</id><published>2009-01-04T14:42:00.001-05:00</published><updated>2009-01-04T14:44:20.528-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Jeff's Episode 9</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2718655&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2718655&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2718655"&gt;4 Miles and 12 Donuts Episode 9&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 10.92&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 3&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-8574600234996765183?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/8574600234996765183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=8574600234996765183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/8574600234996765183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/8574600234996765183'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/jeffs-episode-9.html' title='Jeff&apos;s Episode 9'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-7018130112439760932</id><published>2009-01-02T01:02:00.002-05:00</published><updated>2009-01-02T01:03:44.430-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='pickle'/><category scheme='http://www.blogger.com/atom/ns#' term='New Year'/><title type='text'>Bonus Happy New Year from Mt Olive NC</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2694483&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2694483&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2694483"&gt;Happy New Year from Mt Olive NC&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-7018130112439760932?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/7018130112439760932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=7018130112439760932' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/7018130112439760932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/7018130112439760932'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2009/01/bonus-happy-new-year-from-mt-olive-nc.html' title='Bonus Happy New Year from Mt Olive NC'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1341685002905681385</id><published>2008-12-28T19:10:00.001-05:00</published><updated>2009-01-04T14:44:40.725-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Jeff's Episode 8</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2655523&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2655523&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2655523"&gt;4 Miles and 12 Donuts Episode 8&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 1.7&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 10.92&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 3&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1341685002905681385?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1341685002905681385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1341685002905681385' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1341685002905681385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1341685002905681385'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/jeffs-episode-8.html' title='Jeff&apos;s Episode 8'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5927610546115083086</id><published>2008-12-24T20:20:00.004-05:00</published><updated>2008-12-29T19:09:19.601-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='therab'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><title type='text'>Bonus Video: theRab Goes to Krispy Kreme in Winston</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yjLwNh1irxw&amp;hl=en&amp;fs=1&amp;ap=%2526fmt%3D18"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yjLwNh1irxw&amp;hl=en&amp;fs=1&amp;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;12/29 UPDATED with shorter video.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5927610546115083086?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5927610546115083086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5927610546115083086' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5927610546115083086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5927610546115083086'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/therab-goes-to-krispy-kreme-in-winston.html' title='Bonus Video: theRab Goes to Krispy Kreme in Winston'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5260490984500634202</id><published>2008-12-23T10:36:00.000-05:00</published><updated>2008-12-23T11:01:33.352-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='waynesutton'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><title type='text'>Bonus Video: Wayne Sutton Interviews Me</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2609657&amp;amp;server=vimeo.com&amp;amp;show_title=0&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ffffff&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2609657&amp;amp;server=vimeo.com&amp;amp;show_title=0&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ffffff&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2609657"&gt;Wayne and Jeff talk about the Krispy Kreme Challenge &amp; 4milesand12donuts.com&lt;/a&gt; from &lt;a href="http://vimeo.com/waynesutton"&gt;Wayne Sutton&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5260490984500634202?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5260490984500634202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5260490984500634202' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5260490984500634202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5260490984500634202'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/bonus-video-wayne-sutton-interviews-me.html' title='Bonus Video: Wayne Sutton Interviews Me'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1620779718294264559</id><published>2008-12-22T21:35:00.002-05:00</published><updated>2008-12-22T21:37:05.633-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photo'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><title type='text'>Bonus Photos at Krispy Kreme Store</title><content type='html'>&lt;a href="http://www.flickr.com/photos/digitalpapercuts/3129894088/" title="Krispy Kreme by Digital Papercuts, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3236/3129894088_4b6d364e37_o.jpg" width="800" height="536" alt="Krispy Kreme" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The donuts getting their glaze. &lt;a href="http://flickr.com/photos/digitalpapercuts/sets/72157611469120647/" target="blank"&gt;Here are more photos&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1620779718294264559?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1620779718294264559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1620779718294264559' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1620779718294264559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1620779718294264559'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/bonus-photos.html' title='Bonus Photos at Krispy Kreme Store'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-5714984979957820707</id><published>2008-12-22T20:37:00.002-05:00</published><updated>2008-12-24T21:14:40.386-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='waynesutton'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 7</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2607040&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2607040&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2607040"&gt;4 Miles and 12 Donuts Episode 7&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 9.22&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 1 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 3&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-5714984979957820707?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/5714984979957820707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=5714984979957820707' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5714984979957820707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/5714984979957820707'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/episode-7.html' title='Episode 7'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-8072222324476526730</id><published>2008-12-14T18:07:00.003-05:00</published><updated>2008-12-14T18:18:08.463-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 6</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2525782&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2525782&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2525782"&gt;4 Miles and 12 Donuts Episode 6&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 3.1&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 9.22&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 2&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-8072222324476526730?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/8072222324476526730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=8072222324476526730' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/8072222324476526730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/8072222324476526730'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/episode-6.html' title='Episode 6'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1913920457873839890</id><published>2008-12-06T20:17:00.001-05:00</published><updated>2008-12-06T20:19:21.875-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 5</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2449891&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2449891&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2449891"&gt;4 Miles and 12 Donuts Episode 5&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 6.12&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 2&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1913920457873839890?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1913920457873839890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1913920457873839890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1913920457873839890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1913920457873839890'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/12/episode-5.html' title='Episode 5'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1690176222312138797</id><published>2008-11-29T14:20:00.001-05:00</published><updated>2008-11-29T14:25:42.672-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 4</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2377995&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2377995&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2377995"&gt;4 Miles and 12 Donuts Episode 4&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 2.4&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 6.12&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 2&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1690176222312138797?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1690176222312138797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1690176222312138797' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1690176222312138797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1690176222312138797'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/11/episode-4.html' title='Episode 4'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-806112235056612981</id><published>2008-11-23T17:50:00.002-05:00</published><updated>2008-11-23T17:53:04.833-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 3</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2324643&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2324643&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2324643"&gt;4 Miles and 12 Donuts Episode 3&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 3.72&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 2 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 2&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-806112235056612981?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/806112235056612981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=806112235056612981' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/806112235056612981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/806112235056612981'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/11/episode-3.html' title='Episode 3'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-4129147952453126244</id><published>2008-11-20T07:06:00.002-05:00</published><updated>2008-11-20T07:10:26.354-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 2</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2295872&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2295872&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2295872"&gt;4 Miles and 12 Donuts Episode 2&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 2.02&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 3.72&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 0&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-4129147952453126244?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/4129147952453126244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=4129147952453126244' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4129147952453126244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/4129147952453126244'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/11/episode-2.html' title='Episode 2'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-3931015654495733797</id><published>2008-11-14T07:37:00.005-05:00</published><updated>2008-11-14T13:17:01.022-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photo'/><category scheme='http://www.blogger.com/atom/ns#' term='widget'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><title type='text'>Widget for Your Site</title><content type='html'>Here's a widget you can put on your site and share our training effort for the Krispy Kreme Challenge. You will have to add the link to &lt;a href="http://krispykremetraining.blogspot.com"&gt;http://krispykremetraining.blogspot.com&lt;/a&gt;, since I can't show the code below.&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3016/3028954093_1c09ab83ef.jpg"&gt;&lt;br /&gt;&lt;br /&gt;And if someone can help me display the code here, please add it into the comments.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-3931015654495733797?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/3931015654495733797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=3931015654495733797' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/3931015654495733797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/3931015654495733797'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/11/widget-for-your-site.html' title='Widget for Your Site'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3016/3028954093_1c09ab83ef_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4512864052200989407.post-1952879350301097848</id><published>2008-11-13T20:27:00.001-05:00</published><updated>2008-11-13T22:33:47.761-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='krispy kreme'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Episode 1</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2238146&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=2238146&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/2238146"&gt;Krispy Kreme Training Blog Episode 1&lt;/a&gt; from &lt;a href="http://vimeo.com/user466897"&gt;Jeff Cohen&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Miles Run:&lt;/span&gt; 1.7&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Miles:&lt;/span&gt; 1.7&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Donuts Eaten:&lt;/span&gt; 0 &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cumulative Donuts:&lt;/span&gt; 0&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4512864052200989407-1952879350301097848?l=krispykremetraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://krispykremetraining.blogspot.com/feeds/1952879350301097848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4512864052200989407&amp;postID=1952879350301097848' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1952879350301097848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4512864052200989407/posts/default/1952879350301097848'/><link rel='alternate' type='text/html' href='http://krispykremetraining.blogspot.com/2008/11/episode-1.html' title='Episode 1'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11338973905105455479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_YcQiT5hA3kM/TUTNrHxqLwI/AAAAAAAAARk/M_6w_jg_SVw/s220/profile150.jpg'/></author><thr:total>1</thr:total></entry></feed>
