Jeff's Episode 13

4 Miles and 12 Donuts Episode 13 from Jeff Cohen on Vimeo.

Miles Run: 0
Cumulative Miles: 16
Donuts Eaten: 2
Cumulative Donuts: 9

Bonus Shout Out from Triangle Tweetup

TriangleTweetup Krispy Kreme Shout Out from Jeff Cohen on Vimeo.

Thanks everyone for giving this shout out to the Triangle Tweeple Team. And I know my camera pan was too fast, making this blurry on the internetz, but there were a lot of people and it was a short sentence. Click through to vimeo to see this in HD. If you were standing in front of me you can see yourself when the clip stops. Lots of identifiable tweeps.

Bonus Promo: Krispy Kreme Challenge

Krispy Kreme Challenge Promo from Jeff Cohen on Vimeo.

Jeff's Episode 12

4 Miles and 12 Donuts Episode 12 from Jeff Cohen on Vimeo.

Miles Run: 1.7
Cumulative Miles: 16
Donuts Eaten: 1
Cumulative Donuts: 7

Jeff's Episode 11

4 Miles and 12 Donuts Episode 11 from Jeff Cohen on Vimeo.

Miles Run: 3.4
Cumulative Miles: 14.32
Donuts Eaten: 3
Cumulative Donuts: 6

Jeff's Episode 10

4 Miles and 12 Donuts Episode 10 from Jeff Cohen on Vimeo.

Miles Run: 0
Cumulative Miles: 10.92
Donuts Eaten: 0
Cumulative Donuts: 3

Jeff's Episode 9

4 Miles and 12 Donuts Episode 9 from Jeff Cohen on Vimeo.

Miles Run: 0
Cumulative Miles: 10.92
Donuts Eaten: 0
Cumulative Donuts: 3

Jeff's Episode 8

4 Miles and 12 Donuts Episode 8 from Jeff Cohen on Vimeo.

Miles Run: 1.7
Cumulative Miles: 10.92
Donuts Eaten: 0
Cumulative Donuts: 3

Bonus Video: theRab Goes to Krispy Kreme in Winston

12/29 UPDATED with shorter video.

Bonus Video: Wayne Sutton Interviews Me

Wayne and Jeff talk about the Krispy Kreme Challenge & 4milesand12donuts.com from Wayne Sutton on Vimeo.

Bonus Photos at Krispy Kreme Store

The donuts getting their glaze. Here are more photos.

Episode 7

4 Miles and 12 Donuts Episode 7 from Jeff Cohen on Vimeo.

Miles Run: 0
Cumulative Miles: 9.22
Donuts Eaten: 1
Cumulative Donuts: 3

Episode 6

4 Miles and 12 Donuts Episode 6 from Jeff Cohen on Vimeo.

Miles Run: 3.1
Cumulative Miles: 9.22
Donuts Eaten: 0
Cumulative Donuts: 2

Episode 5

4 Miles and 12 Donuts Episode 5 from Jeff Cohen on Vimeo.

Miles Run: 0
Cumulative Miles: 6.12
Donuts Eaten: 0
Cumulative Donuts: 2

Episode 4

4 Miles and 12 Donuts Episode 4 from Jeff Cohen on Vimeo.

Miles Run: 2.4
Cumulative Miles: 6.12
Donuts Eaten: 0
Cumulative Donuts: 2

Episode 3

4 Miles and 12 Donuts Episode 3 from Jeff Cohen on Vimeo.

Miles Run: 0
Cumulative Miles: 3.72
Donuts Eaten: 2
Cumulative Donuts: 2

Episode 2

4 Miles and 12 Donuts Episode 2 from Jeff Cohen on Vimeo.

Miles Run: 2.02
Cumulative Miles: 3.72
Donuts Eaten: 0
Cumulative Donuts: 0

Widget for Your Site

Here's a widget you can put on your site and share our training effort for the Krispy Kreme Challenge. You will have to add the link to http://krispykremetraining.blogspot.com, since I can't show the code below.



And if someone can help me display the code here, please add it into the comments.

Episode 1

Krispy Kreme Training Blog Episode 1 from Jeff Cohen on Vimeo.

Miles Run: 1.7
Cumulative Miles: 1.7
Donuts Eaten: 0
Cumulative Donuts: 0